Life can be overwhelming at times, leaving you feeling stuck, disconnected, confused or burdened by current or past experiences. Are you looking to become more confident, more at peace, and more assertive in your communication and setting boundaries? I'm here to help! I will assist you in discovering your unique strengths and guide you towards developing the necessary skills and tools to help you focus on growth and healing. My goal is to help you achieve overall well-being and personal growth. My approach is client centered, and I am committed to creating an empathic space for your healing journey. Specializing in Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Trauma work, IInsight-Oriented Therapy, Supportive Therapy, and Mindfulness, I utilize a comprehensive range of strategies and interventions. My style is warm, open-minded, and supportive. Through our therapeutic relationship, I will provide direction, support, and practical tools to empower you on life's journey. My optimal goal as your therapist, is to provide a safe and nurturing environment where you can feel optimistic and empowered.