Parenting is tough at every stage of the journey. Planning or deciding whether to grow a family, trying to conceive, navigating pregnancy, adjusting through postpartum, and raising young kids in the years needs dedicated support. This includes couples preparing to build their family and those on non-traditional paths (LGBTQ+, single parents, co-parents, adoption, surrogacy, donor conception). Many current/future parents come feeling overwhelmed, unsure how to stay bonded to themselves, their partner, their family through it all. Together we build the self-trust and connection to move forward, bonded, rather than just surviving . I specialize in perinatal and postpartum mental health, life transitions, and couples preparing for or growing their family. Using DBT, CBT, ACT, and attachment-based approaches, I help you manage anxiety, navigate identity shifts, and stay grounded all with radical candor curiosity, and real humor along the way. If you've ever wondered why no one warned you how hard this stage of life could be, you're not alone. This is a space to be honest about what's hard, without judgment, and to stay bonded to who you are. My goal is to help you build the inner strength to trust and advocate for yourself, so you leave more assured in who you are.