Life’s challenges can take many forms. Maybe you’re looking for help dealing with chronic stress, anxiety, or sadness; struggling in your relationships; grieving a loss; or living with the weight of past trauma. Perhaps you feel stuck and unsure why, wanting to better understand yourself and move beyond old patterns. You don’t have to face these obstacles alone. Reaching out for therapy is a courageous step, and my goal is to provide a safe, supportive space where you feel truly heard and understood. I view therapy as both an art and a science. My approach is integrative and client-centered, grounded in psychodynamic/relational theory, and informed by evidence-based practice. I have experience helping individuals with a broad range of psychological concerns and life challenges, with specialized training in treating complex trauma. Therapy has the power to change your life, and I invite you to reach out whenever you feel ready to take that step. I am currently accepting new adult clients for both individual therapy and couples therapy.
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