At times in life we experience unexpected life events that can disrupt our day to day life. Sometimes we are adjusting to change, transitional issues, unexpected loss, and overwhelming events. I help provide a safe and non-judgemental environment to encourage a free space to explore feelings and emotional stress. I have a background of counseling school age children, adolescents, and adults. I specialize in perinatal mental health, grief, anxiety, depression, relationship issues, and military family/concerns. I approach mental health from a holistic perspective considering emotional, physical, and social aspects for both mental health needs and overall wellness. My focus is on living in the here and now, along with being present in your day to day routine. Give me a call for a free consultation to see how I may be able to assist.