Does Ftimah Ilahi accept insurance, if so, what types?

Ftimah Ilahi accepts the following insurance providers: Cigna Healthcare, Aetna, UnitedHealthcare, Optum, Blue Cross Blue Shield, and Evernorth EAP.

What is Ftimah Ilahi's rate per therapy session?

Ftimah Ilahi's out of pocket fee structure is as follows: <br> <ul><li>Individual Session Cost ($150)</li> <li>Couples Session Cost ($150)</li></ul>

What treatment approaches and services does Ftimah Ilahi offer?

Ftimah Ilahi offers the following approaches and services to their clients: <br> <ul><li>Cognitive Behavioral Therapy (CBT)</li> <li>Family/Marital Therapy</li> <li>Eye Movement Desensitization & Reprocessing Therapy (EMDR)</li> <li>Dialectical (DBT)</li> <li>Acceptance and Commitment (ACT)</li> <li>Internal Family Systems (IFS)</li></ul>

Ftimah Ilahi

Behavioral health therapy Run Your Life Counseling

In-person

Telehealth

Available this week

Specializes in: Anxiety, Depression, Trauma

In network with Optum, Cigna Healthcare, Aetna, UnitedHealthcare, Blue Cross Blue Shield,

Introduction

Maybe you’re used to holding it together for everyone else, but inside you feel anxious, overwhelmed, or stuck. You may be navigating relationship stress, grief, perfectionism, life changes, or painful past experiences. You may find yourself overthinking, putting your needs last, or wondering why the same patterns keep showing up. I work with adolescents and adults to better understand what’s keeping you stuck, gain greater self-awareness, feel more grounded, and reconnect with joy. We'll start with what brought you in and what you'd like to feel different. I'm EMDR-trained and also use CBT, DBT, ACT, and IFS to help with anxiety, trauma, emotional regulation, and relationship patterns. Together, we'll explore what's beneath the surface, build on your strengths, and focus on meaningful change. I believe therapy should feel like a place where you can finally exhale. My goal is to offer a warm, genuine, and judgment-free space where you feel heard and supported while gaining practical tools and new ways of understanding yourself. Starting therapy can feel like a big step, and we can begin wherever you are.

Highlights

Accepting new clients
Available on nights
In-person & telehealth appointments
Accepts online payments and insurance
Offers sliding scale

Specialties

Treatment Approaches

Population focus

Appointment types

Individuals
Couples

Age groups

Teenagers (12-18)
Young Adults (18-24)
Adults (24+)
Elders (65+)

Languages

English

Payment options

Pay with insurance

Ftimah Ilahi accepts these insurance providers. What you pay depends on your plan.

Cigna Healthcare
Aetna
UnitedHealthcare
Optum
Blue Cross Blue Shield
Evernorth EAP

Pay out-of-pocket

Individual Session Cost $150
Couples Session Cost $150

Locations

Run Your Life Counseling

Phoenix, AZ 85028-3338

Supervision

Phoenix, AZ 85028-3341

Video Office

Professional Information

Education

Master's Degree, Mental Health Counseling - Grand Canyon University

Professional Affiliations

American Counseling Association (ACA)
American Psychological Association (APA)

FAQ

Is Ftimah Ilahi accepting new clients and do they offer online appointment requests? Ftimah Ilahi is currently accepting new clients and can be booked on the Therapy Finder website.

Does Ftimah Ilahi offer telehealth appointments? Ftimah Ilahi does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.

What areas does Ftimah Ilahi specialize in? Ftimah Ilahi specializes in the following areas: Anxiety, Depression, and Trauma.