I believe therapy should be a safe, supportive space where you feel genuinely seen and heard, while also being encouraged to grow. I bring warmth, authenticity, humor, and compassion into our work together, creating an environment where we can explore difficult experiences without judgment. My approach is holistic and body-centered, drawing from Somatic Experiencing, EMDR, Internal Family Systems (IFS), mindfulness, and cognitive behavioral techniques. I support clients navigating trauma, anxiety, depression, relationship challenges, and life transitions. I'm especially passionate about parent-child relationships, inner child work, and supporting LGBTQ+ individuals. Together, we'll work toward greater self-understanding, resilience, and a stronger connection to yourself.