Many times, people seeking therapy feel stuck. They tell themselves the same story and believe that the ending is already determined. My role as a therapist is to empower you. You are the author of your story. I can assist in making edits that shape your story in the direction you want it to go. My approach to therapy is compassionate and collaborative. I work together with adults and couples at their own pace on mutually identified goals. I primarily use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Family Systems Therapy, and Mindfulness skills in my sessions. By using empathy and encouraging choice I work to inspire hope for change. In my spare time, I enjoy playing Magic the Gathering, cooking new recipes, or watching soccer. I also once gamemastered a Dungeon & Dragons campaign all the way from level 1 to level 20!