THERAPY = THE MENTAL GYM MEET YOUR Coach: Hi, I'm Dr. Gaby! I specialize in all things health and wellness to help you live an authentic, wholehearted life. As an athlete throughout my life, I have experience with the mindset it takes to make daily, habit changes to achieve both physical and mental well-being. We offer a comprehensive therapy package integrating nutrition, exercise, and individual psychotherapy to optimize mental health. Think of it as holistic, lifestyle therapy including nutrition and exercise. Best for individuals looking for both structure and support, not just talk therapy. You'll receive a personal therapy and lifestyle plan. Together we’ll walk through the BIO-PSYCHO-SOCIAL-SPIRITUAL: Mental health, nutrition, exercise, sleep, habits, relationships, body image, self-esteem, spirituality.
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