I believe that the therapeutic relationship itself is often the most powerful tool for healing. I work with young adults and adults navigating trauma, anxiety, depression, and overall stress. I also specialize in sports performance coaching and supporting athletes throughout their journey. My approach is flexible and tailored to you—I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic work, and person-centered practice to meet you where you are. Whether you're working through past pain, managing performance anxiety, or building resilience after setback, I'm committed to creating a safe, collaborative space where real change can happen. I offer telehealth sessions and am currently accepting new clients. Let's connect and explore what's possible.
Looking for practitioners who accept insurance?