My approach is warm, collaborative, and rooted in the belief that healing begins with understanding yourself and not by judging yourself. I create a safe and supportive space where you can explore your experiences, uncover patterns that may be keeping you stuck, and begin to reconnect with a sense of peace and purpose. Over the years, I’ve worked with clients from all walks of life who felt overwhelmed by worry, sadness, or self-doubt. Together, we focus on developing practical tools for emotional regulation, processing painful experiences, and building healthier relationships — both with yourself and others. In my work with postpartum clients, I understand the complex mix of joy, fear, exhaustion, and identity changes that new parents experience. My goal is to help you feel seen, supported, and grounded as you adjust to this new chapter. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, and Mindfulness-Based approaches, tailoring each session to your unique needs and pace. Whether you’re beginning therapy for the first time or returning to it after some time away, I’m here to meet you where you are, with empathy, insight, and genuine care.
Looking for practitioners who accept insurance?