I believe therapy works best when it's a true partnership—where you feel heard, supported, and actively involved in shaping your own path forward. As a counselor, I work with adults navigating anxiety, trauma, depression, identity questions, and major life transitions. My approach is collaborative, compassionate, and encouraging, drawing on Cognitive Behavioral Therapy (CBT), solution-focused brief therapy, person-centered work, and family or couples counseling as needed. I'm particularly focused on helping you build emotional awareness and discover the tools that resonate most with you. Whether you're processing past pain, managing present overwhelm, or stepping into a new chapter of your life, I'm here to support that journey. I offer telehealth sessions and accept Aetna insurance. I'm currently accepting new clients and would welcome the opportunity to work with you.