Hello there! Whether you’re new to therapy or returning for another go, here’s what you can expect from our sessions: a conversation where clinical insight, honesty, and wit intersect. Most of my work has been with folks navigating eating disorders, anxiety, life transitions and relationship challenges. My approach centers around making meaningful change, moving forward with imperfections, and recognizing when it’s time to cut ourselves some slack. I strongly believe that a mix of warm, nonjudgmental support and directness can harmoniously work together and foster growth, and the techniques I use are trauma informed and HAES (health at every size) aligned. I believe that mutual respect, authenticity, and trust are crucial in developing a healing relationship. Your feedback and questions are encouraged throughout the process. And of course, sprinkles of humor are welcomed! Outside of the office, I love to play video games, spend time outdoors (hiking, camping, etc.), and drawing!