I am a Licensed Professional Counselor Associate (LPC-A) dedicated to helping individuals navigate life’s challenges with clarity, resilience, and self-compassion. I work under the supervision of Leo Newman, LPC-S. I support clients facing a range of concerns, including anxiety, depression, grief and loss, ADHD management, and the unique mental health challenges related to sports injuries and performance. I have a particular passion for working with athletes, helping them recover emotionally from injuries and enhance their mental game to perform at their best. My therapeutic approach is integrative and personalized. I draw from a variety of evidence-based modalities, including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). This allows me to tailor our work together to fit your specific needs—whether you're looking to explore deeper patterns, develop practical coping tools, or find meaning and direction through life’s transitions. I strive to create a safe, collaborative space where you feel heard, understood, and empowered to move forward. No matter where you are in your journey, I’m here to support you every step of the way.
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