I believe therapy works best when it feels like talking with someone who genuinely gets it—no jargon, just real conversation. As a counselor, I specialize in helping individuals, couples, and families navigate anxiety, depression, trauma, and the messy transitions that life throws our way. Whether you're a teenager figuring things out, a young adult finding your footing, or an adult working through relationship challenges, I'm here to meet you where you are. I draw on Cognitive Behavioral Therapy (CBT), the Gottman Method for couples work, and behavioral approaches to help you build practical skills and deeper understanding. I work with teenagers through adults, and I'm currently accepting new clients for telehealth sessions. If you're ready to explore what's been weighing on you in a space that feels safe and judgment-free, I'd love to connect.
Looking for practitioners who accept insurance?