I am a Licensed Professional Counselor (LPC) with more than 27 years of experience supporting adolescents, young adults, and adults as they work through life's challenges. Throughout my career, I have had the privilege of helping individuals (re)discover their strengths, develop resilience, and create meaningful change. I've learned that healing begins with feeling safe, understood, and accepted within a supportive therapeutic relationship. My approach incorporates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Brief Solution-Focused Therapy, and Person-Centered Therapy. I tailor our work together to support your individual needs, whether you are seeking help with emotional regulation, anxiety, relationships, self-confidence, difficult life experiences, or personal growth. One of the greatest gifts of this profession has been witnessing the resilience and courage people bring to their own healing journeys. I feel fortunate to support clients during some of their most important moments of growth and change, and I continue to be inspired by the strength people discover within themselves. If you're considering therapy, I would be honored to be a trusted partner as you deepen your self-understanding, reconnect with your strengths, and move toward a life that feels more balanced, meaningful, and aligned with who you are.