I bring nearly 30 years of experience helping adults navigate anxiety, depression, trauma, and life's most challenging transitions. My approach is collaborative and grounded in evidence-based practices—I combine Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness techniques and Eye Movement Desensitization and Reprocessing (EMDR) with deeper, insight-oriented work. I'm increasingly drawn to exploring the patterns, beliefs and less conscious aspects of emotional life that keep people stuck. My goal isn't just symptom relief; it's helping you develop genuine insight, resilience and a more meaningful understanding of yourself. I work with adults 24 and older, offering both in-person and telehealth sessions. I accept Premera Blue Cross, Aetna, Cigna Healthcare, and I'm currently accepting new clients.