I know that feeling of being overwhelmed—when anxiety, stress, and racing thoughts make everyday life feel heavier than it should. As a marriage and family therapist, I work with teenagers, young adults, adults, and elders navigating anxiety, depression, trauma, and relationship challenges. You don't need to feel "broken" to benefit from therapy; sometimes you just need support and practical tools to move forward with clarity. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and family therapy, tailored to who you are and what matters most to you. My style is genuine, compassionate, and down-to-earth—I meet you exactly where you are without judgment. Whether you're working through individual struggles, relationship dynamics, or family patterns, I'm here to help you feel lighter and more supported. I offer telehealth sessions and accept Medi-Cal, Medicare Part B, Blue Shield of California, Anthem Blue Cross of California, and Optum. I'm currently accepting new clients.