Hi, I’m a licensed therapist dedicated to helping individuals navigate anxiety, depression, trauma, and relationship challenges. I provide a warm, supportive, and nonjudgmental space where you can feel heard and understood. My approach is collaborative and tailored to your unique needs. I use evidence-based methods such as EMDR, CBT, and ACT to help you build insight, develop coping skills, and create meaningful, lasting change. I offer convenient online sessions and work with adults from diverse backgrounds, including those dealing with stress, life transitions, and emotional overwhelm. If you’re ready to feel more balanced, confident, and in control of your life, I’m here to help.
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