When was the last time you truly felt like yourself? Has it been weeks, months, or even years? If you are navigating major life transitions, relationship challenges, unresolved conflicts within your family dynamics, or anything that holds you back from a sense of freedom, I offer unique path to moving forward. I am a trained Internal Family Systems (IFS) therapist and I'm here to support you on your journey back to the "Self" - That calm, clear, confident center that’s always been there. Hope isn’t just possible, it’s waiting. Let’s begin your journey back to wholeness. I will join and guide you every step of the way. As you make the commitment to yourself, I make a commitment to honor and respect the speed and depth you set to achieve your goals. Contracting and consent are an integral part of the process. I also can provide additional evidence-based practices to tailor your needs to my primary approach. I believe healing is possible for everyone. With care and the right kind of support, you can reconnect with your strength and sense of peace. If you’re curious about working together, I’d be happy to set up a free 15min phone consultation. You can call (314) 526-3336, email therapy@garyschmidtlcsw.com, or directly request a consultation or set up a session directly from this site!