I believe therapy is a place for healing and connection. Healing takes time in a place of rest where you will be able to process your story intentionally. Therapy is also a journey that you do not need to take alone. Together we can move you into the present moment by honoring every piece of you. I believe that the therapeutic process should be tailored to meet the needs of each individual. My primary counseling processes include Person-Centered, Lifespan Integration, and mindfulness/relaxation techniques. Together, we will create a personalized counseling experience that best meets your needs and preferences by using a combination of these therapies and others as needed. My intention is to create a safe space for my client to feel supported, accepted, and fully seen.
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