I bring both professional training and real-world experience to my work, allowing me to connect with clients in a way that feels genuine, grounded, and approachable. I work with adults, adolescents, and children, navigating anxiety, depression, trauma, substance use, relationship concerns, and major life transitions. I also support individuals managing ongoing mental health diagnoses who are seeking stability and self-understanding. My approach is compassionate, curious, and deeply respectful of each person’s story—because no two experiences are ever the same! My style is collaborative and flexible, drawing from evidence-based practices such as cognitive behavioral therapy (CBT), motivational interviewing, and positive psychology. More than techniques, I believe therapy works best when it feels safe, welcoming, and authentic—a space where you can explore what’s holding you back, strengthen your sense of self, and build confidence in your path forward. Clients often share that they feel comfortable and understood in our sessions, which I value deeply. Building genuine, trusting connections is at the heart of my work. My goal is to walk alongside you as you gain clarity, heal from what’s been weighing you down, and create a life that feels meaningful and fulfilling.