I bring both professional training and real-life experience to my work, which allows me to connect with clients in a way that feels genuine, grounded, and easy to relate to. I work with adults, adolescents, and children who may be facing anxiety, depression, trauma, workplace stress, substance use, relationship challenges, or major life transitions. I also support individuals managing ongoing mental health concerns who want greater stability, clarity, and self-understanding. I believe every person’s story matters, and I approach each client with compassion, curiosity, and care. My approach is collaborative and flexible, using evidence-based practices like CBT, motivational interviewing, and positive psychology. More than anything, I want therapy to feel like a safe, welcoming place where you can be yourself, explore what is weighing on you, and build confidence in where you are going. Clients often tell me they feel comfortable and understood in our sessions, and that is something I value deeply. Building trust and genuine connection is central to my work. My goal is to walk alongside you as you heal, grow, and create a life that feels more meaningful, balanced, and hopeful.