I help highly capable, sensitive humans (individuals and couples/partners) find stability and peace within their own mind and relationships during difficult seasons of depression, anxiety, stress, and conflict. On paper, it looks like you have it all together. You have the job, the partner(s), the grades, the house, the kids—everything they said should make you happy, but you aren’t. Behind the scenes, you struggle with constant anxiety, depression, insecurity, self doubt, and cyclical conflict you can’t seem to manage. You’re the one your friends admire, but struggle to take your own advice, and you’re at your breaking point. We explore attachment wounds, unhelpful relational dynamics, boundary setting, and the patterns making or breaking your relationships success. Whether monogamous or ENM/CNM — I help partners focus on gaining clarity around your wants, needs, and desires, work toward establishing a secure connection and resolving stubborn conflict. As a therapist, I’m warm, relational, and direct. I take a mindful and somatic approach to therapy that won’t over pathologize you or push an agenda. I’m here to help you make meaningful, lasting change with therapy that is collaborative and honest. If you’re ready for that kind of work, I’d love help you.
Looking for practitioners who accept insurance?