I am a therapist that is comfortable working with adults along the age continuum. I have experience working with people that are just trying to cope with an unexpected event to those struggling with Severe and Persistent Mental Illness. I believe that everyone, no matter what the reason they ask for help, deserves to have the best possible experience for them. It may be that you need someone to listen to you or be a sounding board while you figure things out, or you may want someone to work with you to chart a path to recovery. I can be both and everything in between. I prefer that you tell me what your goal is and then together we can come up with a plan to get you there. I have spent much of my time working with older adults and have advanced training which enables me to work with loved ones of people with a Dementia diagnosis. I have also spent much time leading grief support groups and assisting those facing a loss, either through death or otherwise. I believe in using a strengths-based approach as everyone that I meet has 100% success rate for getting through the tough times to date. I applaud that resiliency and help focus on healthier coping skills going forward. Sometimes the tools that we use to get through the tough times are not ones we want to keep, such as smoking, drinking or overeating. We can work to replace those with healthier options. It is not easy to reach out for help, and I promise to do everything in my power to make it as easy as possible for you.
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