I bring over a decade of experience in behavioral health therapy, working with individuals navigating anxiety, depression, trauma, and grief. Whether you're a teenager, young adult, or adult facing life's challenges, I'm here to help you build skills and resilience. I specialize in Cognitive Behavioral Therapy (CBT) and behavioral approaches that give you practical tools to manage difficult emotions and break unhelpful patterns. I also draw on family and marital therapy techniques to address relational dynamics when relevant. My goal is to meet you where you are—without judgment—and create a collaborative space where healing can happen. I currently offer telehealth sessions and am accepting new clients. If you're ready to work toward meaningful change, I'd welcome the opportunity to support you on that journey.
Looking for practitioners who accept insurance?