Life changes, whether starting high school or college, beginning a new career, adjusting to a relationship shift, or taking on new responsibilities, can feel overwhelming. When anxiety, persistent worry, or shifts in mood enter the picture, everyday routines can suddenly feel like an uphill battle. If you or your teenager are feeling stuck, often on edge, or emotionally exhausted, you don't have to navigate it alone. I'm a Licensed Clinical Professional Counselor (LCPC) and I specialize in working with adolescents, young adults, and adults who are experiencing anxiety, mood challenges and difficulty adjusting to life transitions. I view therapy as a collaborative partnership where you can show up as your authentic self, working together to find ways for you to get more of what you want out of life. My style is warm, compassionate, and grounded in a strengths based approach. I bring genuine human connection into our work, often using humor, lightheartedness, and down-to-earth conversation to help ease tension and make therapy feel like a safe, inviting space. My approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness Practices, tailoring treatment to meet your individual needs. Taking the first step toward therapy can feel intimidating, but finding the right therapist makes all the difference. I offer a free 15-minute initial phone consultation to discuss what you are looking for and see if we are a good fit.