Therapy works best when we’re clear about what you want to change and work together to help you get there. My style is warm, practical, and collaborative. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy, Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT), but I tailor our work to you rather than taking a one-size-fits-all approach. I work with adults who may be dealing with anxiety, trauma or PTSD, work stress, difficult transitions, or simply feeling stuck. Together, we’ll focus on understanding what’s getting in the way, building skills that actually feel useful in your day-to-day life, and helping you move toward the changes that matter to you. I work with adults across the lifespan, including veterans and active-duty military members. I offer telehealth appointments and am currently accepting new clients. If you think we might be a good fit, I’d be happy to connect!
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