Hi, I’m Glenn Permar — a therapist, former school counselor, and veteran. I work with people who feel mentally overwhelmed, anxious, or burned out and are ready for life to feel steadier and more manageable. Many of my clients describe their minds as constantly full of thoughts, worries, or what-ifs that make it hard to slow down or rest. Whether you’re dealing with anxiety, ADHD, stress, or big life changes, I offer a space to pause, make sense of what’s happening, and find small, realistic ways to feel confidently work through the challenges you're looking to overcome. My approach blends practical tools like CBT and mindfulness with real conversation and compassion. We’ll focus on what’s doable and meaningful — helping you find calm, balance, and direction in your own way, at your own pace.