I’m Glenn Permar, a therapist and former school counselor and veteran, here to support people navigating life’s challenges—especially when things feel uncertain or overwhelming. I specialize in working with folks facing anxiety, trauma, ADHD, military transitions, burnout, and identity exploration. My approach combines evidence-based methods like CBT and mindfulness with honest, human connection. Together, we’ll work toward shifts that feel manageable, meaningful, and aligned with your values—at your pace, on your terms.