Are you feeling overwhelmed by stress, anger, or the pressure to keep it all together? Maybe you’re struggling in your relationship, facing a major life change, or finding it hard to communicate in a way that actually feels heard. You might feel stuck, frustrated, or unsure how to move forward—but you don’t have to figure it out on your own. Therapy can be a space where you can be real, sort through what’s going on, and start making sense of things in a way that feels practical and meaningful. With over 17 years of experience, I work with adolescents, adults, couples, and families to navigate challenges like anxiety, depression, relationship concerns, and life transitions. I use a straightforward, supportive approach, drawing from CBT and Choice Theory to help you take ownership of your decisions and create real change. Whether we’re working on managing stress, improving communication, or strengthening relationships, my goal is to help you feel more in control, confident, and equipped to handle whatever comes your way.