My passion is working with people who are looking to cultivate a life that is focused on creating wellness in Mind, Body, and Spirit. Whether you are looking to find more time in a day, finding ways to address stress and anxiety, or just wanting to tackle limiting beliefs that are holding you back from your full potential; together we can help you find the balance you are looking for in your life. I take a Holistic approach to my work. This means that I believe in looking at all possible aspects of our health, as they could be influential factors to how our mental health is doing. Together we will work to create a life that focuses on creating balance in all areas of your life. I believe the therapeutic relationship is one of collaboration. I do use a casual, conversation approach to sessions, but when necessary I am straight forward and direct. We will focus on developing goals together to help you find the change you are looking for in your life.
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