If you’re feeling stuck in familiar patterns or longing for deeper connection, you don’t have to navigate it alone. Seeking support can feel vulnerable, and my goal is to create a space where you feel safe, seen, and accepted as you move through life’s challenges. I view therapy as a collaborative process, where we work together while honoring that you are the expert in your own life. I show up as an active and engaged participant in our work, creating space for authenticity, curiosity, and growth. Trust is central to the therapeutic relationship, and I strive to build a foundation that feels compassionate, affirming, and supportive I work with teens and adults facing anxiety, depression, trauma, self-doubt, low self-worth, perfectionism, relationship challenges, and everyday stress. I strive to create a welcoming, affirming space for all identities and feel honored to support clients in their healing journey. My approach is grounded in attachment-based and emotion-focused work, with attention to somatic experiences. Emotions hold valuable information, and healing often involves sitting with discomfort, building acceptance, and responding to ourselves with compassion. Exploring early relationship patterns can support deeper healing and meaningful change.