Hi, I'm Grace! I am a therapist here in Raleigh at Your Journey Through! I work with teens, young adults, and adults struggling with anxiety, trauma, life transitions, family dynamics, identity issues, communication and boundary-setting, body-image and self-esteem, and emotion regulation. I approach counseling from a person-centered, strengths-based, and somatic lens. I utilize EMDR and Polyvagal Theory as it is versatile in treating many mental health concerns. I utilize techniques from CBT, DBT, and Attachment theories as an aid to my approach. I am so honored to meet and work with you through counseling!
Looking for practitioners who accept insurance?