You're the one who keeps things together on the surface, but underneath is a lonelier experience where anxiety, depression, the effects of complex trauma, and a persistent sense of dread quietly shape your days. You find yourself feeling stuck, repeating the same patterns, while quietly wishing someone would notice your pain. If you can relate, this space is for you. Hi, I’m Grace. I practice relational, contemporary psychodynamic therapy rooted in compassion and depth. Together, we’ll slow things down and gently explore how your early experiences shaped the lens through which you see yourself and navigate the world today. We’ll honor the ways you once protected yourself, and begin building new ways to experience life. Whatever you're carrying—your questions, your pain, your hopes–it's all welcome here. Therapy with me is about helping you feel deeply seen, understood, and less alone – because that kind of connection enables real, long-lasting change. I look forward to the opportunity to get to know you and to be with you as you deepen your understanding of yourself.
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