Maybe you've gotten really good at holding everything together, but somewhere along the way you stopped feeling connected to yourself. You show up for work, your relationships, your family, and everyone who needs you. But underneath it all, you may feel exhausted, disconnected, anxious, or unsure of who you are anymore. Therapy with me is a space to slow down and get curious about what's happening beneath the surface. Rather than focusing only on changing your thoughts or "fixing" symptoms, I want to help you understand yourself more deeply by exploring your story, your emotions, your relationships, and even the ways your body responds to what you've experienced. I draw from person-centered, narrative, mindfulness, and somatic approaches and tailor our work to you rather than expecting you to fit into a particular treatment model. I especially enjoy working with adults in their 20s-40s, LGBTQIA+ clients, trauma survivors, and creatives who are navigating identity, relationships, anxiety, self-worth, chronic illness, difficult family dynamics, and major life transitions. If any of this resonates with you, I invite you to reach out. We can discuss what brings you to therapy, answer your questions, and see whether working together feels like a good fit. You don't have to carry everything alone or have it all figured out before you begin. You only have to be willing to start somewhere. I look forward to meeting you!