Clinician Headshot

Grace Polanco

Behavioral health therapy MindSpace PLLC
Available this week
Specialties: Binge Eating Disorder, Anxiety, Depression, Trauma
Insurance: Ambetter, BlueCross and BlueShield, Cigna, Emblem Health, Healthfirst,

Introduction

As your therapist, I provide a safe, supportive, and non-judgmental space where you can freely explore your thoughts, feelings, and experiences. Together, we’ll deepen your understanding of yourself in a compassionate environment that encourages growth and healing. I hold space for all parts of your inner world, reflecting collaboratively on beliefs and patterns that may be holding you back. As a culturally sensitive and trauma-informed clinician, I pay close attention to how your unique background and past experiences shape your present challenges. I specialize in supporting individuals dealing with depression, anxiety, mood challenges, low self-esteem, relationship struggles, life transitions, eating disorders, and addictions. My approach is flexible and client-centered, using a blend of therapeutic tools tailored to your needs, while honoring your pace and process. Life’s challenges can feel overwhelming, but counseling offers a space to understand yourself more deeply, manage stress, and discover new ways to cope. I’m here to empower you on your healing journey with practical support and compassionate guidance. I’m currently accepting new clients for teletherapy sessions with daytime and evening availability.

PRONOUNS She/Her/Hers
RACE & ETHNICITY Biracial/Multiracial, Hispanic/Latinx

Connect

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMHC #012819 (NY)

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Groups

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Grace Polanco accepts these insurance providers. What you pay depends on your plan.
  • Ambetter
  • BlueCross and BlueShield
  • Cigna
  • Emblem Health
  • Healthfirst
  • Optum

Pay out-of-pocket

  • 53 minute session $175

Locations

Video Office

Frequently asked questions

Is Grace Polanco accepting new clients and do they offer online appointment requests? Grace Polanco is currently accepting new clients and can be booked on the Therapy Finder website. Grace Polanco also offers a free consultation.
Does Grace Polanco offer telehealth appointments? Grace Polanco does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Grace Polanco specialize in? Grace Polanco specializes in the following areas: Anxiety, Binge Eating Disorder, Depression, and Trauma.
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