I'm passionate about helping individuals break free from anxiety that's holding them back, whether that's OCD, phobias, or trauma responses. My collaborative, attachment-based approach draws on several evidence-based modalities, including EMDR (Eye Movement Desensitization & Reprocessing), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) techniques, and Exposure Response Prevention (ERP). I tailor my toolkit to what works best for you. I work with young adults, adults, and elders, and I'm committed to meeting you where you are. I will work with children and teens only if they have OCD or phobias. I offer both in-person and telehealth sessions. I genuinely believe people have tremendous capacity for growth and change, and I'm honored to support you in creating the life you want. If you're ready to take that first step, I'm currently accepting new clients. Currently, I'm private pay but am in the process of becoming paneled with Anthem to accept Anthem commercial insurance in early 2027.
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