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Grounded Wellness Collective

Counseling Grounded Wellness
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma, ADD/ADHD, Obsessive-Compulsive Disorder (OCD)

Introduction

I believe every person has a story worth honoring and strengths waiting to be discovered. My approach to therapy is collaborative, compassionate, and grounded in meeting you exactly where you are. I work with adolescents and adults using evidence-based approaches including Brainspotting, CBT, DBT skills, mindfulness, motivational interviewing, and narrative therapy. I support clients navigating anxiety, depression, neurodiversity, trauma, addiction, and life transitions. Therapy is a space for connection, growth, and self-understanding. I strive to create a safe, supportive environment where you feel seen, empowered, and supported as you move toward meaningful change.

GENDER Female
PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Offers free consultation
  • Telehealth appointments

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Psychotherapy, 50 min $140
  • Psychotherapy, 90 min $210

Professional Information

Education

  • Master's Degree, Clinical Social Work - Arizona State University

Certifications

  • CBT
  • DBT
  • Trauma
  • Brainspotting
  • IFS

Professional Affiliations

  • National Association of Social Workers (NASW)

FAQ

Is Grounded Wellness Collective accepting new clients and do they offer online appointment requests? Grounded Wellness Collective is currently accepting new clients but has not enabled online booking.
Does Grounded Wellness Collective offer telehealth appointments? Grounded Wellness Collective does offer telehealth appointments.
What areas does Grounded Wellness Collective specialize in? Grounded Wellness Collective specializes in the following areas: ADD/ADHD, Anxiety, Depression, Obsessive-Compulsive Disorder (OCD), and Trauma.
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