You know that feeling when you wake up and do not recognize the person staring back at you in the mirror? When you are snapping at the people you love most, and you do not know why. When you are exhausted but cannot sleep. When your relationship feels distant, and nobody can explain what changed. That is not you falling apart. That is, you are carrying too much without enough support. I work with people who are in the middle of that: Women who feel like strangers in their own lives Partners who love someone who seems unreachable Families trying to hold together when everything feels like it is shifting I specialize in: Perimenopause and menopause, and what it does to your mood, your relationships, and your sense of self Grief that will not move Anxiety and identity shifts of new parenthood The kind of overwhelm that makes ordinary days feel impossible Individual and couples therapy throughout New York City and New York State via secure video sessions. Over 15 years of experience; certified in Prolonged Grief Therapy and Perinatal/ Postnatal Mental Health.