You don't feel like yourself anymore. Maybe you're feeling anxious, overwhelmed, emotionally exhausted, or struggling with changes in your relationships, confidence, or sense of self. Perhaps you're navigating perimenopause or menopause and wondering why everything suddenly feels harder than it used to. Many of the women I work with come to therapy asking: "What's wrong with me?" They may be experiencing anxiety, burnout, brain fog, workplace stress, relationship challenges, grief, or the emotional impact of midlife transitions. At Growing Stages Marriage and Family Therapy, I help adults make sense of what's happening and develop practical strategies to move forward with greater clarity, confidence, and self-compassion. My approach is brief, goal-oriented, and focused on meaningful change. I specialize in: • Perimenopause & Menopause Mental Health • Anxiety & Emotional Overwhelm • Burnout & Workplace Stress • Midlife Transitions • Relationship Challenges • Grief Support Whether you live in New York City, the Hudson Valley, or anywhere else in New York State, therapy is available through secure and confidential virtual sessions. Because every stage of life deserves support. Let's grow together.