I believe therapy is more than just managing symptoms; it’s an intentional practice of self-reflection that fosters true clarity. My work is deeply personal, rooted in my lived experience navigating and integrating disparate cultural narratives. I understand the "in-between" space: the unique pressure of balancing belonging, identity, and the weight of competing expectations. Clients describe therapy with me as “deeply impactful,” creating changes that remain long after our sessions end. I offer a collaborative, non-judgmental space to help you move beyond "stuck" patterns toward a life of lasting transformation. My approach is grounded in the idea that we all have different "sides" of ourselves—the part that protects us, the part that feels vulnerable, and the core of who we really are. Using Feminist and Relational-Cultural theories, we explore how your history and environment shaped these layers. Instead of fighting against yourself, we work to heal the underlying pain, allowing you to lead your life from a place of genuine internal balance and clarity. Healing happens at the pace of your internal system. I specialize in complex trauma, helping you slowly and safely rebuild trust with your somatic experience. I also offer 90-minute Internal Family Systems (IFS) intensives, allowing the time and spaciousness needed for deeper, integrated shifts. Let’s create a path toward clarity together.
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