Hi! I’m Gwen. I work with individuals and couples to explore thought patterns, core beliefs, and the deeper roots of current challenges, while building practical tools for emotional regulation and meaningful change. Whether you’re navigating anxiety, feeling stuck, or experiencing disconnection in your relationship, I offer a supportive space to better understand what’s happening and move forward with more clarity and ease. My approach weaves together evidence-based therapy with embodied practices, drawing from somatic work, EMDR, and the Gottman Method. With a background as a yoga teacher, I incorporate nervous system awareness to support you as a whole person, while creating a space grounded in compassion and non-judgment.
Looking for practitioners who accept insurance?