I believe therapy should feel like a space where you don’t have to explain or minimize who you are—because you’re already understood. I specialize in working with adolescents, young adults, parents, and families navigating anxiety, depression, life transitions, academic stress, relationship concerns, and family conflict. Many of my clients arrive feeling unseen, overwhelmed, or stuck in cycles that are hard to break. My approach is collaborative, trauma-informed, and person-centered. I walk alongside you as you reflect on your experiences, explore the patterns shaping your life, and uncover the strengths you may not yet see in yourself. Together, we’ll work on regulating emotions, setting healthy boundaries, improving relationships, and building coping tools that support resilience and balance. Clients often describe my style as warm, affirming, and practical. I believe in blending compassion with actionable strategies, so you leave sessions with both insight and tools you can use right away. Whether I’m supporting a teen navigating identity, a young adult stepping into independence, or a family healing generational wounds, I create a space where growth feels possible and wholeness feels within reach. Therapy isn’t only about working through difficulties—it’s also about rediscovering your inner strength and creating a life that feels authentic and grounded. My hope is to help you move forward with clarity, confidence, and renewed purpose.