When the same issues keep showing up no matter how hard you try to change them, it’s draining. Therapy gives you space to slow down, understand the patterns beneath the surface, and learn healthier ways of relating to yourself and others. I’ve worked across multiple levels of care, which gives me a clear understanding of how past experiences, relationships, systems, and family dynamics shape the way we move through life. I work with trauma and attachment wounds, anxiety, depression, and complex family dynamics. My style is collaborative and direct. I offer clarity, honest feedback, and practical strategies to help you feel more grounded day to day, while we explore any deeper themes to support lasting change. If you’re feeling stuck or ready for things to shift, I’m here to help you take the next step. If it feels like a good fit, I’d be glad to connect.