You hold yourself to a standard no one could meet, at work and at home. So you try to control every detail, and the anxiety never really lets up. When it spills over, it comes out on the people you love, and the guilt hits before you’ve even walked away. Whether you’re balancing a demanding job, a spouse who’s gone again, or both, it can feel like you’re falling short everywhere at once. I’m a working mom and a military spouse, and I’m a Certified DBT Therapist. Together, we’ll reset the bar on what you expect of yourself and raise the compassion you give yourself when things get hard. You’ll learn skills to steady your own emotions in the moment, so you can model the values you want your kids to carry. Over time, you’ll let go of needing to control everything and trust that you can handle the hard. You’ll feel your feelings without being swallowed by them, and be kind to yourself through it. Perfect isn’t the goal. Repair and real change are. Snapping at your kids doesn’t make you a bad mom, and needing support doesn’t mean you’re complaining. Book a free 15 minute consult and we’ll see if we’re a good fit. Morning sessions are available virutally in Texas, Colorado, and Washington.