Making changes and building a life worth living can be overwhelming when you don't understand why you keep repeating the same patterns of behavior, over and over. It's even more frustrating when you try to do things to feel better, but don't understand why you're failing to make progress. But there is hope! I work with clients who have felt stuck, often for many years, to identify patterns of thoughts and behaviors that get in the way of their goals, and work together to create sustainable changes. I specialize in working with clients who find themselves stuck in patterns of anxiety, trauma, and relationship issues.
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