Life challenges such as anxiety, depression, life-stage adjustment, grief, and trauma can leave us feeling discouraged, disoriented, and disconnected from ourselves and others. These challenges can feel overwhelming and diminish our sense of thriving and wellbeing. I am committed to helping clients overcome barriers that get in the way of living the thriving, meaningful life they desire. I utilize a person-centered approach to create a warm, non-judgmental environment to support those experiencing challenges such as: anxiety, depression, trauma, life-stage adjustment, low self-esteem, and grief. It is an honor for me to tailor the therapy experience for each client’s unique needs and story. I draw from therapy approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Person-Centered therapy. I would describe my therapy approach as calm, creative, and grounded (with a touch of whimsy). In session we will work together to understand the unique challenges impacting your life and relationships. We will collaborate on a unique game plan to help you meet your goal for therapy. My heart is to see clients experience long-term change and freedom to live the meaningful, beautiful life they desire.
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