Haley Chartrand

Life can feel heavy. Work, relationships, parenting, and everyday responsibilities can pull you in every direction. It’s easy to feel disconnected from yourself or what matters most. Maybe you’re stuck in old patterns, weighed down by past experiences, or constantly worrying about the future. When that happens, even small steps can feel exhausting. In therapy, we work together as partners. My goal is to create a space where you feel seen, heard, and supported. We’ll explore what’s getting in your way, uncover patterns that no longer serve you, and discover strategies that help you manage life more effectively. This is a place where you can be honest, human, and imperfect—and still be accepted. Humor, empathy, and authenticity are part of the process. I work with individuals navigating anxiety/stress, depression, trauma, relationship struggles, or major life transitions. I tailor my approach to your needs and preferences, using evidenced-based interventions and tools that feel practical and helpful for you. You get to decide what works best for your life, and I’ll be here alongside you to support you in reaching your goals. Therapy can feel hard, but it’s also a chance to reconnect with your strengths, gain clarity, and take steps toward a life that feels more balanced and meaningful. Together, we’ll explore what matters most to you and create ways to live in alignment with it. If you’re ready—or even just wondering what therapy could be like—I’d be honored to support you.atment or client specializations, and how your services can provide a meaningful impact to clients.