I became a therapist because I’ve always been drawn to the quiet, complicated parts of people—the parts that may look put-together on the outside but feel overwhelmed, disconnected, or unfulfilled on the inside. Many of the clients I work with are successful, capable, and caring, yet feel stuck, burnt out, or uncertain about why life doesn’t feel the way they expected it to. I specialize in working with adults navigating anxiety, self-esteem challenges, people-pleasing patterns, and life transitions. My approach is grounded in cognitive-behavioral therapy and takes a holistic view of each person, looking at thought patterns, emotional responses, behaviors, relationships, stressors, and the broader context of your life. I believe therapy should feel both supportive and empowering, offering practical tools while also creating space for deeper self-understanding. Therapy with me is a space to slow down, gain insight, and make meaningful, sustainable changes. Together, we focus on helping you feel more grounded, confident, and aligned with the life you want to be living—not just one that looks good from the outside.