I am a solution focused here and now therapist. I accompany clients on their journeys of self discovery, planning and problem solving around the difficulties in their lives. I use CBT to focus on how clients thinking and feel about the different ways they move in their lives and evaluate if they are getting the results they want. If not we go back and review and process their thoughts and feelings and in many cases reframe and strategies around how to improve how they thing and feel within the context of their respective lives.